Болезни офисного сотрудника. Профилактика, лечение, советы

{"article":{"error":null,"payload":{"id":45,"slug":"bolezni_ofisnogo_sotrudnika_profilaktika","title":"Болезни офисного сотрудника. Профилактика, лечение, советы","description":"Боли в пояснице, головные боли, онемение шеи и усталость глаз. Эти неприятные ощущения испытал каждый, кто работал в офисе по 8-10 часов в день. \r\nКакие болезни преследуют «белых воротничков» и как их лечить?","href":"/news/bolezni_ofisnogo_sotrudnika_profilaktika/","published":{"display":"5 октября 2018","rfc3339":"2018-10-05T16:16:40+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/41/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/41/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:12","rfc3339":"2020-01-13T13:32:12.248374+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"58\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/58/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eБоли в пояснице\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать: \u003c/strong\u003eмази с эффектом обезболивания \u003ca href=\"https://vseapteki.ru/search/?query=%D1%84%D0%B0%D1%81%D1%82%D1%83%D0%BC\" target=\"_blank\"\u003e«Фастум-гель»\u003c/a\u003e (от 240 рублей), \u003ca href=\"https://vseapteki.ru/product/106018-pentalgin_ekstragel/\" target=\"_blank\"\u003e«Пенталгин Экстра-Гель»\u003c/a\u003e (от 265 рублей), \u003ca href=\"https://vseapteki.ru/search/?query=%D1%82%D1%80%D0%B0%D1%83%D0%BC%D0%B5%D0%BB%D1%8C%20%D1%81\" target=\"_blank\"\u003e«Траумель С»\u003c/a\u003e (от 475 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика:\u003c/strong\u003e «Главная причина всех «офисных» болей – гиподинамия, пониженная подвижность», – говорит Александр Барвинский, врач-терапевт, главный врач санатория «Спа-голод». Чтобы не болела поясница, делайте в течение рабочего дня несколько пауз для ходьбы – 5-10 минут каждый час. Добавьте к ходьбе простые упражнения: наклоны вперед (но не резкие!), приседания, круговые движения корпусом влево-вправо. Поясница почувствует себя лучше.\u003c/p\u003e\n\u003ch2\u003eГоловные боли\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать: \u003c/strong\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%B0%D0%BD%D0%B0%D0%BB%D1%8C%D0%B3%D0%B8%D0%BD\" target=\"_blank\"\u003e«Анальгин»\u003c/a\u003e (от 12 рублей), \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BC%D0%B8%D0%B3%D1%80%D0%B5%D0%BD%D0%BE%D0%BB\" target=\"_blank\"\u003e«Мигренол»\u003c/a\u003e (от 160 рублей), \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BF%D0%B5%D0%BD%D1%82%D0%B0%D0%BB%D0%B3%D0%B8%D0%BD\" target=\"_blank\"\u003e«Пенталгин»\u003c/a\u003e (от 55 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика: \u003c/strong\u003eнесколько раз в день проветривайте помещение – чем больше свежего воздуха, тем лучше. Выходите на улицу на короткую прогулку, хотя бы обойдите по кругу ваш офис.\u003c/p\u003e\n\u003ch2\u003eПокраснение и сухость в глазах\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать:\u003c/strong\u003e увлажняющие капли \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B2%D0%B8%D0%B7%D0%B8%D0%BD\" target=\"_blank\"\u003e«Визин»\u003c/a\u003e (от 341 рубля), \u003ca href=\"https://vseapteki.ru/product/93961-oksial/\" target=\"_blank\"\u003e«Оксиал»\u003c/a\u003e (от 563 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика:\u003c/strong\u003e возьмите за правило делать два-три раза в день специальную глазную гимнастику.\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eУпражнение 1:\u003c/u\u003e внимательно смотрим на точку вдалеке, а затем переводим взгляд на любой близкий предмет.\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eУпражнение 2:\u003c/u\u003e смотрим попеременно вниз и вверх, влево-вправо.\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eУпражнение 3:\u003c/u\u003e описываем глазами восьмерку.\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eУпражнение 4:\u003c/u\u003e крепко зажмуриваемся на 5-10 секунд. Все упражнения повторяем 8-10 раз. Каждые полтора часа делаем 5-минутные паузы и уходим от компьютера – заодно сделаете приятно и пояснице.\u003c/p\u003e\n\u003ch2\u003eГеморрой\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать:\u003c/strong\u003e свечи \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B0%D0%BD%D1%83%D0%B7%D0%BE%D0%BB\" target=\"_blank\"\u003e«Анузол»\u003c/a\u003e (от 84 рублей), «Бетиол» (от 74 рублей), \u003ca href=\"https://vseapteki.ru/search/?query=%D0%B1%D0%B5%D1%82%D0%B8%D0%BE%D0%BB\" target=\"_blank\"\u003e«Проктозан»\u003c/a\u003e (от 364 рублей), мази \u003ca href=\"https://vseapteki.ru/search/?query=%D0%BF%D0%BE%D1%81%D1%82%D0%B5%D1%80%D0%B8%D0%B7%D0%B0%D0%BD\" target=\"_blank\"\u003e«Постеризан»\u003c/a\u003e (от 375 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика:\u003c/strong\u003e «Геморрой – еще одно распространенное следствие гиподинамии, – говорит эксперт сайта vseapteki.ru. – Предотвратить эту проблему достаточно просто: ходите! Идите пешком до метро. После работы пройдите одну-две остановки автобуса. Погуляйте с собакой. Вечером дойдите до магазина и обратно. Обычно такой бытовой подвижности бывает достаточно, чтобы предотвратить развитие геморроя».\u003c/p\u003e\n\u003ch2\u003eСпазмы и ноющие боли в шее\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать:\u003c/strong\u003e гели \u003ca href=\"https://vseapteki.ru/product/99899-voltaren_emulgel/\" target=\"_blank\"\u003e«Вольтарен-Эмульгель»\u003c/a\u003e (от 456 рублей), \u003ca href=\"https://vseapteki.ru/product/93564-ketonal/\" target=\"_blank\"\u003e«Кетонал»\u003c/a\u003e (от 442 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика:\u003c/strong\u003e во время офисных пауз сделайте несколько аккуратных круговых движений головой по часовой стрелке и против нее. Помассируйте шею руками до ощущения тепла на коже.\u003c/p\u003e\n\u003ch2\u003eИзжога, тяжесть в желудке\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать:\u003c/strong\u003e \u003ca href=\"https://vseapteki.ru/search/?query=%D1%83%D0%B3%D0%BE%D0%BB%D1%8C%20%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B9\" target=\"_blank\"\u003eАктивированный уголь\u003c/a\u003e (от 30 рублей), \u003ca href=\"https://vseapteki.ru/product/94057-mezim_forte/\" target=\"_blank\"\u003e«Мезим-форте»\u003c/a\u003e (от 274 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика: \u003c/strong\u003eследите за нормой потребления кофе – пейте в день не больше двух чашек. Откажитесь от перекусов булочками и печеньем. Вместо этого лучше съесть яблоко, банан или горсть орехов. Делайте обеды дома. Приобретите пластиковый контейнер и берите еду с собой. Избегайте жареной и острой пище. Лучше всего, если еда будет приготовлена в пароварке.\u003c/p\u003e\n\u003ch2\u003eРаздражительность, хроническая усталость\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧто принимать: \u003c/strong\u003e\u003ca href=\"https://vseapteki.ru/product/103982-glitsin_forte_evalar/\" target=\"_blank\"\u003e«Глицин»\u003c/a\u003e (от 42 рублей), \u003ca href=\"https://vseapteki.ru/product/99087-persen/\" target=\"_blank\"\u003eПерсен\u003c/a\u003e (от 242 рублей), \u003ca href=\"https://vseapteki.ru/product/93444-biafishenol_rybiy_zhir/\" target=\"_blank\"\u003eРыбий жир\u003c/a\u003e (от 73 рублей).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eПрофилактика:\u003c/strong\u003e организуйте режим дня так, чтобы спать не менее 8 часов в сутки. Чаще проветривайте рабочее место. Постарайтесь совсем отказаться от курения или сократить количество сигарет, которые вы курите ежедневно.\u003c/p\u003e\n\u003ch2\u003eСпасет ли от «офисных» болезней тренажерный зал?\u003c/h2\u003e\n\u003cp\u003e«С точки зрения базового здоровья обычные бытовые нагрузки – полезнее интенсивных тренировок в тренажерном зале. «Интенсив» как правило проходит в одно время, а в остальное человек по-прежнему сидит без движения. Поэтому, если мы сравним здоровье суперспортсмена, который занимается по вечерам, но целый день работает в офисе, и здоровье обычного подвижного человека – второй будет здоровее. Идеальная профилактика офисных болезней: движение в течение дня + три вечерние тренировки в зале в неделю», – говорит Александр Барвинский.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kakie_preparaty_pomogut_dozhit_do_novoy_pensii/\" target=\"_blank\"\u003e\u003cstrong\u003eКакие препараты помогут дожить до новой пенсии\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто делать, если все бесит\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kosmetika_dlya_ofisa_kakie_kremy_i_losony/\" target=\"_blank\"\u003e\u003cstrong\u003eКосметика для офиса: какие кремы и лосьоны нужны, если вы офисный планктон\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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