Горькие, липкие, невкусные: как пить лекарства без отвращения

«Не хочу! Не буду! Оно гооорькое!» - порой, взрослый человек по-настоящему боится вкуса медикаментов и не может заставить себя выпить лекарство. Как преодолеть отвращение к таблеткам, микстурам, сиропам и принимать их с радостью – порталу vseapteki.ru рассказал психолог Павел Боков.

Выпил – закуси

«Метод, который работает с детьми, действует и на взрослых. А именно: невкусную горькую таблетку нужно сразу же запить или закусить чем-то вкусным», – говорит эксперт сайта vseapteki.ru. Главное здесь – не дышать во время приема лекарства, иметь «закуску» под рукой и не медлить. Делаете большой вдох и задерживаете дыхание перед тем, как отправить таблетку в рот. А выдыхаете уже после того, как «закусили»: так вкусовые рецепторы не заметят обмана.

Ищем таблетки в капсулах

Большинство лекарств сегодня выпускают в технологичных капсулах. А если нет – просим врача, который назначил вам средство, подобрать лекарство с аналогичным действующим веществом, но в капсуле, а не в таблетке. «Стесняться не нужно. Прямо говорим врачу, что испытываем отвращение перед вкусом данных таблеток и просим заменить их на более современные», – говорит Павел Боков.

Капсулы делают из желатина или соединений на основе целлюлозы или крахмала. Эластичные капсулы легче глотать – риска, что таблетка застрянет в горле и будет еще долго отравлять своим вкусом ваше существование, почти нет. Кроме того, желатиновая оболочка нейтрализует вкус и охраняет действующее вещество от проникновения вредных микроорганизмов.

Не оттягиваем момент

Оттягивать прием лекарства и мотать головой, не желая глотать таблетку – детская стратегия. Прибегать к ней взрослому человеку стыдно, считает эксперт сайта vseapteki.ru: «Чем меньше времени на рефлексию мы тратим, тем лучше. Если вы знаете, что надо принять лекарство, делайте это быстро. Не ходите вокруг да около, представляя, какой отвратительный вкус у вашей таблетки, как тяжела жизнь и так далее. Отсекайте лишние мысли и пейте лекарство без промедления – на то вы и взрослый».

Используем дыхание и самовнушение

Штангисты перед тяжелым выступлением используют самовнушение. Они мысленно представляют, как подходят к снаряду, берутся за гриф, поднимают его. Они «уговаривают» свою психику не бояться штанги: многократно проговаривают про себя, что снаряд легкий и его можно поднять. Параллельно они успокаивают пульс: глубоко вдыхают на 3-5 счетов, задерживают дыхание на 2-3 секунды и как можно медленнее выдыхают. Этот само-гипноз помогает организовать ресурсы организма для тяжелой работы.

«Подобный принцип можно использовать и при приеме ненавистных таблеток. При самовнушении важно глубоко дышать и как можно более детально представлять себе процесс приема лекарств: как вы это делаете, как выглядит лекарство, где стоит вода. Эта «дрессировка» психики поможет справляться с собой и в других стрессовых ситуациях», – говорит Павел Боков.

Выпил? Награди себя!

Если ничто не помогает, используйте метод поощрений, заключает эксперт сайта vseapteki.ru: «После приема невкусных лекарств «наградите» себя мороженым, куском пирога – тем, что вы любите, но редко себе позволяете. В конце концов страх перед вкусом таблетки уйдет: вместо него появится радостное ожидание близкой «вкусняшки»,

Какие лекарства стали вкуснее:

Рыбий жир (от 114 рублей)

Рыбий жир делают в капсулах, которые нейтрализуют вкус, ненавистный многим с детства. Кроме того, в состав добавляют экстракты трав – они дают рыбьему жиру травяную или фруктовую отдушку;

Витамины (от 180 рублей)

Большинство витаминных комплексов тоже перестали быть горькими за счет апельсиновых, лимонных вкусовых добавок. А некоторые и вовсе похожи на газированную воду;

Сиропы, порошки от кашля и температуры (от 180 рублей)

Все они не только пахнут ягодами и фруктами, но и цвет имеют приятный – желтый, оранжевый, малиновый;

Активированный уголь (от 30 рублей)

Не стал вкуснее, но пить его теперь легче: активированный уголь выпускают сегодня не только в таблетках, но и порошках. Это упрощает процесс приема, когда за раз надо выпить 5-6 таблеток угля и больше.

Читайте также:

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Как сохранить мягкие пяточки летом: 5 лайфхаков

Мобильное приложение «Все аптеки»

Начните сравнивать цены и заказывать лекарства прямо в приложении

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Информация предоставляется в справочных целях. Не занимайтесь самолечением. При первых признаках заболевания обратитесь к врачу.

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А именно: невкусную горькую таблетку нужно сразу же запить или закусить чем-то вкусным», – говорит эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"DE\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e. Главное здесь – не дышать во время приема лекарства, иметь «закуску» под рукой и не медлить. Делаете большой вдох и задерживаете дыхание перед тем, как отправить таблетку в рот. А выдыхаете уже после того, как «закусили»: так вкусовые рецепторы не заметят обмана.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eИщем таблетки в капсулах\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eБольшинство лекарств сегодня выпускают в технологичных капсулах. А если нет – просим врача, который назначил вам средство, подобрать лекарство с аналогичным действующим веществом, но в капсуле, а не в таблетке. «Стесняться не нужно. Прямо говорим врачу, что испытываем отвращение перед вкусом данных таблеток и просим заменить их на более современные», – говорит Павел Боков. \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eКапсулы делают из желатина или соединений на основе целлюлозы или крахмала. Эластичные капсулы легче глотать – риска, что таблетка застрянет в горле и будет еще долго отравлять своим вкусом ваше существование, почти нет. Кроме того, желатиновая оболочка нейтрализует вкус и охраняет действующее вещество от проникновения вредных микроорганизмов.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНе оттягиваем момент\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eОттягивать прием лекарства и мотать головой, не желая глотать таблетку – детская стратегия. Прибегать к ней взрослому человеку стыдно, считает эксперт сайта vseapteki.ru: «Чем меньше времени на рефлексию мы тратим, тем лучше. Если вы знаете, что надо принять лекарство, делайте это быстро. Не ходите вокруг да около, представляя, какой отвратительный вкус у вашей таблетки, как тяжела жизнь и так далее. Отсекайте лишние мысли и пейте лекарство без промедления – на то вы и взрослый». \u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eИспользуем дыхание и самовнушение\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eШтангисты перед тяжелым выступлением используют самовнушение. Они мысленно представляют, как подходят к снаряду, берутся за гриф, поднимают его. Они «уговаривают» свою психику не бояться штанги: многократно проговаривают про себя, что снаряд легкий и его можно поднять. Параллельно они успокаивают пульс: глубоко вдыхают на 3-5 счетов, задерживают дыхание на 2-3 секунды и как можно медленнее выдыхают. Этот само-гипноз помогает организовать ресурсы организма для тяжелой работы.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e«Подобный принцип можно использовать и при приеме ненавистных таблеток. При самовнушении важно глубоко дышать и как можно более детально представлять себе процесс приема лекарств: как вы это делаете, как выглядит лекарство, где стоит вода. Эта «дрессировка» психики поможет справляться с собой и в других стрессовых ситуациях», – говорит Павел Боков.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВыпил? Награди себя!\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eЕсли ничто не помогает, используйте метод поощрений, заключает эксперт сайта \u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003evseapteki\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003eru\u003c/span\u003e\u003c/span\u003e\u003cspan\u003e\u003cspan\u003e: «После приема невкусных лекарств «наградите» себя мороженым, куском пирога – тем, что вы любите, но редко себе позволяете. В конце концов страх перед вкусом таблетки уйдет: вместо него появится радостное ожидание близкой «вкусняшки»,\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003eКакие лекарства стали вкуснее:\u003c/h2\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"http://vseapteki.ru/search/?query=%D1%80%D1%8B%D0%B1%D0%B8%D0%B9%20%D0%B6%D0%B8%D1%80\" target=\"_blank\"\u003eРыбий жир\u003c/a\u003e (от 114 рублей) \u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eРыбий жир делают в капсулах, которые нейтрализуют вкус, ненавистный многим с детства. Кроме того, в состав добавляют экстракты трав – они дают рыбьему жиру травяную или фруктовую отдушку;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B\" target=\"_blank\"\u003eВитамины\u003c/a\u003e (от 180 рублей)\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eБольшинство витаминных комплексов тоже перестали быть горькими за счет апельсиновых, лимонных вкусовых добавок. А некоторые и вовсе похожи на газированную воду;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D0%BA%D0%BE%D0%BB%D0%B4%D1%80%D0%B5%D0%BA%D1%81\" target=\"_blank\"\u003eСиропы, порошки от кашля и температуры\u003c/a\u003e (от 180 рублей)\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eВсе они не только пахнут ягодами и фруктами, но и цвет имеют приятный – желтый, оранжевый, малиновый;\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\r\n\t\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https://vseapteki.ru/search/?query=%D1%83%D0%B3%D0%BE%D0%BB%D1%8C%20%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B9&page=1\" target=\"_blank\"\u003eАктивированный уголь\u003c/a\u003e (от 30 рублей)\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/li\u003e\r\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eНе стал вкуснее, но пить его теперь легче: активированный уголь выпускают сегодня не только в таблетках, но и порошках. Это упрощает процесс приема, когда за раз надо выпить 5-6 таблеток угля и больше.\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто делать, если все бесит\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/uprugaya_kozha_v_sorok_kakie_kosmeticheskie/\" target=\"_blank\"\u003e\u003cstrong\u003eУпругая кожа в сорок: какие косметические средства подключить к борьбе за молодость\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak_sohranit_myagkie_pyatochki_letom_pyat/\" target=\"_blank\"\u003e\u003cstrong\u003eКак сохранить мягкие пяточки летом: 5 лайфхаков\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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