Как перестать мерзнуть зимой? Советы врача

{"article":{"error":null,"payload":{"id":227,"slug":"kak-perestat-merznut-zimoj-sovetyi-vracha","title":"Как перестать мерзнуть зимой? Советы врача","description":"Медицинский эксперт сервиса «Доктис», кандидат медицинских наук, врач Дмитрий Спиридонов рассказывает, как наладить терморегуляцию собственного организма.","href":"/news/kak-perestat-merznut-zimoj-sovetyi-vracha/","published":{"display":"24 января 2022","rfc3339":"2022-01-24T07:57:30+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/190/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/190/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"24 января 2022, 07:57:42","rfc3339":"2022-01-24T07:57:42.397708+00:00"},"content":"\u003cp\u003e\u003cem\u003eВ конце статьи — промокод на скидку 15% в сервисе онлайн-консультаций врачей «\u003ca href=\"http://doctis.ru/?utm_source=vseapteki&utm_campaign=statia\" target=\"_blank\"\u003eДоктис\u003c/a\u003e» для наших читателей.\u003c/em\u003e\u003c/p\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"250\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/250/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eПочему разные люди мерзнут по-разному?\u003c/h2\u003e\n\u003cp\u003eУ людей разных возрастов система терморегуляции организма работает по-своему: дети мерзнут, потому что у них она как следует еще не налажена, взрослые — из-за своей конституции и состояния здоровья, пожилые — потому что она уже сбоит.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/578/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"578\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак ходить, чтобы не поскользнуться, и что носить на случай травм: 6 советов\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak-hodit-chtobyi-ne-poskolznutsya-i-chto-nosit-na/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eЧто значит «из-за состояния здоровья»? Больные мерзнут больше?\u003c/h2\u003e\n\u003cp\u003eТерморегуляция нарушается не только из-за болезней, но и из-за недостатка необходимых для обмена веществ микроэлементов. Например, серьезный сбой в теплообмене может быть вызван нехваткой железа. Из-за медленного обмена веществ организм производит меньше тепла, а значит замерзает быстрее.\u003c/p\u003e\n\u003ch2\u003eГоворят, чем больше вес, тем теплее зимой. Это правда?\u003c/h2\u003e\n\u003cp\u003eИ да, и нет одновременно. Вес и размеры организма, действительно, влияют на терморегуляцию: худые люди будут замерзать быстрее.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/kak-uhazhivat-za-kozhej-v-holodnuyu-pogodu/\" target=\"_blank\"\u003eКак ухаживать за кожей в холодную погоду?\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eНо лишний вес не всегда в помощь. Жир, например, не продуцирует тепло и даже не сохраняет его. А вот мышцы (чем их больше, тем лучше) помогают согреться — поэтому на морозе всегда советуют двигаться.\u003c/p\u003e\n\u003ch2\u003eЧто делать, чтобы не мерзнуть? Основные советы\u003c/h2\u003e\n\u003cp\u003eПомните: сильнее всего мерзнут руки и ноги. Это связано с тем, что организму нужно в первую очередь согреть тело внутри — поэтому он и «жертвует» охлажденными конечностями.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКак сохранить ноги осенью и зимой. Семь шагов\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak_sohranit_nogi_osenyu_i_zimoy_sem_shagov/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003eЧтобы организму не пришлось выбирать, что греть — тело или конечности, — одевайтесь теплее. Всегда берите с собой шапку, шарф и перчатки (даже когда кажется, что они будут лишними) и обувайтесь по погоде. Носите маску: она обезопасит от вирусов и не даст замерзнуть носу.\u003c/p\u003e\n\u003ch2\u003eОдеваюсь тепло, но все равно мерзну. Что делать?\u003c/h2\u003e\n\u003cp\u003eНа этот случай есть несколько советов:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eНе придерживайтесь строгих диет зимой и в межсезонье без рекомендаций от врача.\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eСдайте общий анализ крови — проверьте уровень гемоглобина, концентрацию ферритина и железосвязывающую способность сыворотки. Это позволит выявить анемию.\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eПроверьте здоровье сосудов.\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eПроконсультируйтесь с терапевтом или узким специалистом насчет состояния своего организма.\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eНикуда не деться от универсального совета: регулярно обследуйтесь. Боитесь ходить по больницам и стоять в очередях во время пандемии — записывайтесь к врачам удаленно.\u003c/p\u003e\n\u003ch3\u003eК врачу в «Доктис» — удаленно и со скидкой\u003c/h3\u003e\n\u003cp\u003eСейчас записаться к специалисту в сервисе онлайн-консультаций врачей «Доктис» можно \u003cstrong\u003eсо скидкой 15%\u003c/strong\u003e — для этого при заказе консультации \u003cstrong\u003eвведите промокод VSEAPTEKI\u003c/strong\u003e. Торопитесь: промокод действует только до 31 января.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНайти врача в «Доктис»\u003c/p\u003e\u003ca href=\"http://doctis.ru/?utm_source=vseapteki&utm_campaign=statia\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти на сайт\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/10-tovarov-dlya-vashego-zdorovya-s-aliexpress/\" target=\"_blank\"\u003e\u003cstrong\u003e10 товаров для вашего здоровья с AliExpress\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/15-samyih-nuzhnyih-sredstv-dlya-mam/\" target=\"_blank\"\u003e\u003cstrong\u003e15 самых нужных средств для мам\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/vam-eto-tozhe-nuzhno-nebulajzer-glyukometr-irrigat/\" target=\"_blank\"\u003e\u003cstrong\u003eВам они тоже нужны: ирригатор, небулайзер, массажер и еще 7 медицинских приборов, которые должны быть у 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