Постковидный синдром: как восстановиться после болезни?

{"article":{"error":null,"payload":{"id":282,"slug":"postkovid-kak-vosstanovitsya","title":"Постковидный синдром: как восстановиться после болезни?","description":"Рассказываем, что вам нужно в первую очередь.","href":"/news/postkovid-kak-vosstanovitsya/","published":{"display":"16 сентября 2016","rfc3339":"2016-09-16T08:13:43+00:00"},"image":{"isTouch":{"retina":null,"default":null},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"27 октября 2021, 11:16:48","rfc3339":"2021-10-27T11:16:48.530907+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"308\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/308/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eБолее 70% переболевших COVID-19, которые лежали в больнице, сталкиваются с постковидным синдромом — к такому выводу после масштабного исследования пришли ученые Стэнфорда. Порой лечиться от постковида приходится чуть ли не дольше, чем от самой коронавирусной инфекции.\u003c/p\u003e\n\u003cp class=\"embed\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/sLuNqrz518k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c/iframe\u003e\u003c/p\u003e\n\u003ch2\u003eКакие системы организма «ломаются» после ковида?\u003c/h2\u003e\n\u003cp\u003eПостковидный синдром может проявить себя даже спустя 3-4 месяца после выздоровления. SARS-CoV-2 способен поражать почти все органы, так как затрагивает сосудистую систему. Врачи отмечают, что вирус бьет в слабые места, поэтому мишенью могут стать центральная нервная, дыхательная и сердечно-сосудистая системы человека. На симптоматику влияет тяжесть болезни, возраст и состояние здоровья\u003cstrong\u003e \u003c/strong\u003eпациента.\u003c/p\u003e\n\u003ch2\u003eК каким врачам обратиться при появлении симптомов? \u003c/h2\u003e\n\u003cp\u003eВ России идет углубленная диспансеризация для переболевших ковидом, так что вы можете получить помощь бесплатно по ОМС. Список медицинских организаций, где можно пройти диспансеризацию, публикуют на сайтах региональных органов здравоохранения и едином портале госуслуг.\u003c/p\u003e\n\u003cp\u003eВ первоочередном порядке вас примут при наличии хронических неинфекционных заболеваний. Вы можете пройти диспансеризацию даже в том случае, если вас не вносили в базу заболевших коронавирусом и вы лечились самостоятельно.\u003c/p\u003e\n\u003ch2\u003eКакие анализы назначат?\u003c/h2\u003e\n\u003cp\u003eУглубленная диспансеризация проходит в два этапа. Первый включает следующие исследования:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eобщий и биохимический анализы крови (общий холестерин, липопротеины низкой плотности, С-реактивный белок, АЛТ, АСТ, креатинин);\u003c/li\u003e\u003cli\u003eизмерение сатурации — насыщения крови кислородом;\u003c/li\u003e\u003cli\u003eтест с шестиминутной ходьбой;\u003c/li\u003e\u003cli\u003eспирометрия — оценка объема вдыхаемого и выдыхаемого воздуха;\u003c/li\u003e\u003cli\u003eрентген грудной клетки.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eТакже запланирован прием терапевта. Для переболевших средней и тяжелой формой COVID-19 добавляется анализ на определение концентрации D-димера в крови, помогающий выявлять признаки тромбообразования. \u003c/p\u003e\n\u003cp\u003eНа втором этапе диспансеризации врач может направить пациента на дополнительные исследования: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eэхокардиография (если уровень сатурации в покое 94% и менее, а результаты проведения теста 6-минутной ходьбы неудовлетворительны);\u003c/li\u003e\u003cli\u003eкомпьютерная томография легких (в случае уровня сатурации в покое 94% и менее);\u003c/li\u003e\u003cli\u003eдуплексное сканирование вен нижних конечностей (если уровень Д-димера повышен более чем в 1,5-2 раза).\u003c/li\u003e\u003c/ul\u003e\n\u003ch2\u003eКакие лекарства помогут в борьбе с симптомами?\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eПри кашле и першении в горле \u003c/strong\u003eдля улучшения отхождения секрета врач порекомендует муколитические препараты, обильное питье, ингаляции. \u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/840/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"840\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАцетилцистеин Канон\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/119028-atsetiltsistein_kanon/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/841/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"841\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАмброксол\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/145807-ambroksol/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/842/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"842\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЛибексин муко\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93882-libeksin_muko/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/843/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"843\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАЦЦ 200\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/92338-atsts_200/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://vseapteki.ru/news/bolit-gorlo-uvelichilis-limfouzlyi-slabost-kak-opr/\" target=\"_blank\"\u003eБолит горло, увеличились лимфоузлы, слабость. Как определить ангину и чем ее лечить?\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eПри ухудшении памяти и снижении концентрации \u003c/strong\u003eпрописывают препараты, улучшающие когнитивные способности, нейропротекторы и лекарства, нормализующие мозговое кровообращение. Также рекомендуется читать книги, учить стихи и иностранные языки, играть в интеллектуальные игры.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/844/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"844\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЭлькар\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97649-elkar/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/845/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"845\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМилдронат\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/100387-mildronat/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/846/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"846\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНицерголин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/166474-nitsergolin/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/847/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"847\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЭнерион\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93847-enerion/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eПри повышенной утомляемости \u003c/strong\u003eв качестве нутритивной поддержки врач может порекомендовать отдельные витамины и  микроэлементы или витаминно-минеральные комплексы. \u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/848/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"848\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВирусактив витаминно-минеральный комплекс\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93408-virusaktiv_vmk_osenvesna_s_antiokid/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/849/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"849\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОмега-3\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/167018-omega3/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg 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аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://vseapteki.ru/news/vitaminyi-s-vyisokim-no-opravdannyim-tsennikom-nad/\" target=\"_blank\"\u003e15 витаминов с высоким, но оправданным ценником. Надо брать?\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eПри повышенном холестерине \u003c/strong\u003eпропишут статины — это основная группа липидоснижающих препаратов, обладающая противовоспалительным и иммуномодулирующим свойствами.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/852/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"852\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eАторвастатин-Тева\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93634-atorvastatinteva/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/853/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"853\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eСолгар псиллиум\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/97968-solgar_psillium\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/854/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"854\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eРыбий жир\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/115558-rybiy_zhir/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/855/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"855\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eФимицил (Псиллиум+слива)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/160337-fimitsil_psillium/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e \u003cstrong\u003eДля профилактики нарушений свертывания крови \u003c/strong\u003e— препараты для коррекции коагуляции и разжижения крови.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/856/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"856\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКлексан\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/106012-kleksan/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/857/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"857\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЭликвис\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/93201-elikvis_tabp_pl_ob/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/858/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"858\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eБрилинта\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/94430-brilinta/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eИскать в аптеках\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/859/60x60_retina/\" data-name=\"conversionlinkimage\" data-id=\"859\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВарфарин\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/147670-varfarin/\" target=\"_blank\" 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При появлении симптомов обязательно обратитесь к врачу!\u003c/strong\u003e\u003c/p\u003e\n\u003ch2\u003eОбщие рекомендации\u003c/h2\u003e\n\u003cp\u003eДля лучшего восстановления после болезни стоит соблюдать питьевой режим, питаться сбалансировано с акцентом на продукты с большим содержанием белка и витаминов D, B и Е. Рекомендуются прогулки на свежем воздухе, скандинавская ходьба, бег, езда на велосипеде, плавание (без погружений). Если наблюдается подавленность настроения, важно поработать с психотерапевтом. \u003c/p\u003e\n\u003cp\u003eЕсли течение заболевания было тяжелым, может помочь дыхательная гимнастика А.Н. Стрельниковой, полное дыхание йогов и Цигун-терапия.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003eЧто пить, если все бесит? 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href=\"https://www.smclinic.ru/rezume/furanina-nadezhda-vladimirovna/\"\u003e«СМ-Клиника»\u003c/a\u003e.\u003c/strong\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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