Психолог, психотерапевт или психиатр — когда и к кому идти?
Рассказываем, чем отличаются специалисты по психике, где их искать и что нужно знать, если вы к ним собрались.
Про то, что психолог, психиатр и психотерапевт — разные специалисты, мы обычно знаем. Но вот сказать, чем они отличаются друг от друга, и уж тем более определить, к кому обращаться с тем или иным недугом, — уже намного сложнее. Иногда кажется, что все эти специалисты занимаются одним и тем же, но, оказывается, различия есть, и они — существенные.
Чем отличаются друг от друга психологи, психиатры и психотерапевты и кто поможет, если у вас проблемы с психикой, панические атаки, трудности в отношениях, фобии, страхи или депрессия?
Психологи
Чем занимаются психологи? Психология — наука, которая изучает поведение, мысли, чувства и мотивации людей. Среди проблем, с которыми работают психологи, — психологическое развитие детей, работа ума, запоминание, отношения в семье или коллективе.
Важно: психологи — не врачи. Они ничего не лечат, не рекомендуют методы лечения и не назначают препараты. Психологи помогают найти выход из проблемных ситуаций, успокоиться, понять и принять себя.
С какими проблемами идти к психологу? Психолог поможет, если:
вы пережили катастрофу, стихийное бедствие или серьезную травму и не можете перестать об этом думать;
вы тяжело переживаете потерю близкого или тяжелые болезни родных;
беспокоят проблемы в семье: трудности в отношениях с партнером или конфликты с детьми;
у вас творческий или карьерный кризис, проблемы на работе или в учебе;
вы попали в трудную жизненную ситуацию – развелись, стали матерью-одиночкой, потеряли работу, попали в больницу.
Как работают психологи? Во время приема психологи чаще всего беседуют — задают вопросы и внимательно слушают ответы. Реже включают музыку, показывают картины или играют — такие методы помогают психологу понять клиента, а клиенту — отвлечься и расслабиться.
Что делать, если все бесит. Пять легальных средств, которые помогут обрести дзен
Чем занимаются психиатры? Психиатры изучают, предотвращают и лечат проблемы, связанные с психическим здоровьем. Для этого у них должна быть специальная квалификация в области психиатрии.
В отличие от психологов, все психиатры — врачи. Они назначают препараты (в том числе сильнодействующие), принимают решения о госпитализации (в том числе принудительной — если человек опасен для себя самого или окружающих), а также решают, дееспособен человек или нет.
С какими проблемами идти к психиатру? С серьезными — настолько, что к психиатру часто не приходят, а попадают. Например, если пациент страдает:
различными зависимостями – от наркотических средств, алкоголя, игр или лекарственных препаратов, влияющих на психику и тело;
от шизофрении, биполярного расстройства, психозов, галлюцинаций или тяжелых форм депрессии с суицидальными наклонностями;
деменции (слабоумие из-за старости, тяжелых болезней, травм или алкоголизма), делириозных расстройств (белая горячка и сходные с ней состояния) или энцефалопатии (поражение головного мозга), отражающихся на психике;
и слышит голоса, видит людей, животных, общается с инопланетянами, считает себя «новым мессией», «аватаром» или Наполеоном.
От зависимостей попроще можно избавиться и без нарколога. Как — советует врач
Как работают психиатры? Психиатры диагностируют психические расстройства, обращают внимание на химический дисбаланс в головном мозге, назначают анализы и дополнительные обследования (МРТ, рентген, КТ и т.д.). Они оценивают как психические, так и физические последствия расстройства и взаимодействуют с врачами других профилей.
Психотерапевты
Чем занимаются психотерапевты? Психотерапевты помогают преодолевать стресс, эмоциональные перепады, проблемы в отношениях или дурные привычки. А еще они лечат депрессии, мании и панические атаки.
Сфера деятельности психотерапевтов — между психологией и психиатрией. В отличие от психологов, психотерапевты — врачи, и могут лечить психические нарушения — например, депрессии, мании или панические атаки. Но в отличие от психиатров, психотерапевты не назначают лекарств, а тем более не отправляют в больницу.
Депрессия — болезнь, а не состояние души. Как вовремя ее распознать и правильно лечить?
С какими проблемами идти к психотерапевту? Если долго не можете избавиться от какого-то дискомфортного чувства и уверены, что ваше состояние ненормальное, возможно, вам нужно к психотерапевту. Что еще на это укажет:
постоянная апатия, отсутствие желания работать, заниматься домом или семьей — хочется все время лежать или сидеть;
чувство, что вами кто-то управляет, вас преследуют, близкие строят заговоры против вас;
вспышки агрессии, резкие перепады эмоций — от слез до истеричного хохота;
навязчивое ощущение, будто вы больны неизлечимым заболеванием и никто не может помочь;
появление зависимостей — от выпивки или некоторых лекарств.
Как работают психотерапевты? Если ваш психотерапевт по образованию врач-психиатр с дополнительной специализацией по психотерапии, во время приема вас ждет беседа, после которой вам могут назначить лекарства. Если же психотерапевт по образованию психолог, который прошел обучение психотерапии, рецептурные медицинские препараты он назначить не сможет.
Где искать хороших психологов, психиатров и психотерапевтов?
Психологов. Массу страниц психолог с разными регалиями можно найти, погуглив или поискав в соцсетях. Главное — смотреть не на отзывы и количество подписчиков, а на диплом, квалификацию и стаж. У хорошего психолога обязательно должен быть профильный диплом вуза и данные о переподготовке, если это психолог узкого профиля.
Чтобы снизить риски к минимуму, выбирайте специалиста из профильного центра — они бывают муниципальными, частными и социальными — или клиники.
«Лучше смотрите котиков». Как перестать беспокоиться и начать жить, когда вокруг коронавирус
Психиатров и психотерапевтов. С ними все строже, чем с психологами. И психиатр, и психотерапевт — это врачи. У них должны быть дипломы и сертификаты специалистов, а клиника, в которой они практикуют, должна иметь соответствующую лицензию — психиатрия-наркология или психотерапия. Если это частный кабинет, у него также должна быть лицензия.
Начните сравнивать цены и заказывать лекарства прямо в приложении
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Но вот сказать, чем они отличаются друг от друга, и уж тем более определить, к кому обращаться с тем или иным недугом, — уже намного сложнее. Иногда кажется, что все эти специалисты занимаются одним и тем же, но, оказывается, различия есть, и они — существенные.\u003c/p\u003e\n\u003ch3\u003eЧем отличаются друг от друга психологи, психиатры и психотерапевты и кто поможет, если у вас проблемы с психикой, панические атаки, трудности в отношениях, фобии, страхи или депрессия?\u003c/h3\u003e\n\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"259\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/259/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eПсихологи\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧем занимаются психологи?\u003c/strong\u003e Психология — наука, которая изучает поведение, мысли, чувства и мотивации людей. Среди проблем, с которыми работают психологи, — психологическое развитие детей, работа ума, запоминание, отношения в семье или коллективе.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eВспомнить все. Пять средств для хорошей памяти\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/vspomnit_vse_pyat_sredstv_dlya_horoshey_pamyati/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eВажно:\u003c/strong\u003e\u003c/em\u003e психологи — не врачи. Они ничего не лечат, не рекомендуют методы лечения и не назначают препараты. Психологи помогают найти выход из проблемных ситуаций, успокоиться, понять и принять себя.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eС какими проблемами идти к психологу?\u003c/strong\u003e Психолог поможет, если:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eвы пережили катастрофу, стихийное бедствие или серьезную травму и не можете перестать об этом думать;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eвы тяжело переживаете потерю близкого или тяжелые болезни родных;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eбеспокоят проблемы в семье: трудности в отношениях с партнером или конфликты с детьми;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eу вас творческий или карьерный кризис, проблемы на работе или в учебе;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eвы попали в трудную жизненную ситуацию – развелись, стали матерью-одиночкой, потеряли работу, попали в больницу.\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eКак работают психологи?\u003c/strong\u003e Во время приема психологи чаще всего беседуют — задают вопросы и внимательно слушают ответы. Реже включают музыку, показывают картины или играют — такие методы помогают психологу понять клиента, а клиенту — отвлечься и расслабиться.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧто делать, если все бесит. Пять легальных средств, которые помогут обрести дзен\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eЧто за средства?\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eПсихиатры\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧем занимаются психиатры?\u003c/strong\u003e Психиатры изучают, предотвращают и лечат проблемы, связанные с психическим здоровьем. Для этого у них должна быть специальная квалификация в области психиатрии.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eВ отличие от психологов, все психиатры — врачи.\u003c/strong\u003e Они назначают препараты (в том числе сильнодействующие), принимают решения о госпитализации (в том числе принудительной — если человек опасен для себя самого или окружающих), а также решают, дееспособен человек или нет.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eС какими проблемами идти к психиатру?\u003c/strong\u003e С серьезными — настолько, что к психиатру часто не приходят, а попадают. Например, если пациент страдает:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eразличными зависимостями – от наркотических средств, алкоголя, игр или лекарственных препаратов, влияющих на психику и тело;\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eот шизофрении, биполярного расстройства, психозов, галлюцинаций или тяжелых форм депрессии с суицидальными наклонностями;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eдеменции (слабоумие из-за старости, тяжелых болезней, травм или алкоголизма), делириозных расстройств (белая горячка и сходные с ней состояния) или энцефалопатии (поражение головного мозга), отражающихся на психике;\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eи слышит голоса, видит людей, животных, общается с инопланетянами, считает себя «новым мессией», «аватаром» или Наполеоном.\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eОт зависимостей попроще можно избавиться и без нарколога. Как — советует врач\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kak_brosit_kurit_legko_sovetuet_vrachnarkolog/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eБросить курить\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eКак работают психиатры?\u003c/strong\u003e Психиатры диагностируют психические расстройства, обращают внимание на химический дисбаланс в головном мозге, назначают анализы и дополнительные обследования (МРТ, рентген, КТ и т.д.). Они оценивают как психические, так и физические последствия расстройства и взаимодействуют с врачами других профилей.\u003c/p\u003e\n\u003ch2\u003eПсихотерапевты\u003c/h2\u003e\n\u003cp\u003e\u003cstrong\u003eЧем занимаются психотерапевты? \u003c/strong\u003eПсихотерапевты помогают преодолевать стресс, эмоциональные перепады, проблемы в отношениях или дурные привычки. А еще они лечат депрессии, мании и панические атаки.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eСфера деятельности психотерапевтов — между психологией и психиатрией.\u003c/strong\u003e В отличие от психологов, психотерапевты — врачи, и могут лечить психические нарушения — например, депрессии, мании или панические атаки. Но в отличие от психиатров, психотерапевты не назначают лекарств, а тем более не отправляют в больницу.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eДепрессия — болезнь, а не состояние души. Как вовремя ее распознать и правильно лечить?\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/depressiya-bolezn-a-ne-sostoyanie-dushi-kak-vovr/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eС какими проблемами идти к психотерапевту?\u003c/strong\u003e Если долго не можете избавиться от какого-то дискомфортного чувства и уверены, что ваше состояние ненормальное, возможно, вам нужно к психотерапевту. 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